This is a day all about wellness and you. Relax completely as the mix of sauna, cold plunge, yoga, singing bowls, and shiatsu are woven together to bring peace to body and mind.

WHAT'S THIS ALL ABOUT?

This experience takes place outside and is a complete day retreat. It is a group experience, but as you arrive, you will be split into two, so that you never feel crowded. The first part of the day begins with enjoying the sauna and cold plunge. The healing heat of the rather lovely ‘barrel’ sauna will relax your muscles and release the toxins from your body. The cold plunge stimulates the circulation and awakens the senses. There will be a Yin and Yang yoga session to stretch your muscles and calm your mind. You are starting to feel very relaxed.

Lunch is shared, and you will be asked to bring a dish either for yourself or to share with the whole group—a communal meal.

TELL ME MORE

After lunch, one set of bowls will be replaced with another. Gentle Shiatsu massage will be applied (either to your feet or your face, it’s up to you), as a Tibetan singing bowl is placed on your body. The sound vibration will resonate throughout your body and mind. The harmonious tones help to release tension, reduce stress, and restore balance.

Alma Jade and Aggy will be guiding you through the day, ensuring that you get the best from the session, and you certainly will leave feeling very uplifted and experiencing a feeling of peace.

THE ALL IMPORTANT DETAILS

• Location - Chepstow
• Sessions are 4.5 hours and run once every 2 months at the weekend
• Group size - Maximum 8 people
• 18+ only

HOW DOES IT WORK?

All you have to do is pay for the gift experience you wish to purchase. We’ll send a voucher including booking information to you or directly to the recipient. You or your recipient needs to check the information on the voucher and book your experience date.