A 4-hour in-person experience to learn the 3 pillars of the Wim Hof Method, including ice bath.

WHAT'S THIS ALL ABOUT?

Have you seen him? A man that can swim underneath the ice and come out smiling. That’s Wim Hof. Coldwater swimming is having a moment. The devotees swear by it. A day without a dip in the freezing briny is considered rather a waste of time.  How does he do it and how can you benefit from the practice? 

TELL ME MORE

This session is person to person. Yes! A real-life lesson with Graham who is a certified Wim Hof instructor.

Graham  is a Personal Trainer and has been practising the Wim Hof method for 7 years and been an instructor for 4 of them. He's put 1000's of people in the ice and done 100's of breathwork sessions. 

Graham runs regular workshops where you can explore the three pillars of the Wim Hof Method.

Learn about the science and health benefits of the method, and experience a deep breathwork session. Be prepared to jump in a tub of ice, and give cold exposure a whirl.

THE ALL IMPORTANT DETAILS

• 4 hours expert instruction including questions/ feedback
• In person, group session
  
• Dates throughout the year. Approximate 9 dates a year at the weekend
• Kensington, London, W14
  
• This session is an amazing way to learn the Wim Hof Method with a certified instructor. 
• This experience is not suitable for those who have epilepsy or are pregnant

HOW DOES IT WORK?

All you have to do is pay for the gift experience you wish to purchase. We’ll send a voucher including booking information to you or directly to the recipient. You or your recipient needs to check the information on the voucher and book your experience date.