Well-Being and Fitness Experience Days – Unique Gifts for Mind and Body
Well-being and fitness experience days are more than just a workout—they are a chance to unwind, reset, and reconnect with yourself. Whether it’s the calming rhythm of yoga, the healing energy of forest bathing, or the deep relaxation of a sound bath, these experiences help the body and mind find balance.
Designed as thoughtful gifts, these experiences make the perfect present for anyone in need of time away from the daily rush. From outdoor yoga retreats to the invigorating Wim Hof Method, each experience is an opportunity to restore, revitalise, and feel truly present.
Yoga and Forest Bathing – Reconnect with Nature
Set in the stunning South Downs, this experience combines two of the most grounding wellness practices—yoga and forest bathing. The morning begins in the walled sanctuary of One Garden Brighton, where a flowing yoga session helps to build strength, flexibility, and focus. Then, guided by an expert, you will wander through ancient woodland, engaging in Shinrin-Yoku, a Japanese practice known for its ability to lower stress and improve well-being.
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Location: Brighton, South Downs
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Duration: 4-5 hours
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When: Every other Sunday
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Group size: Maximum 12 people
Yoga and Forest Bathing Retreat – A Day of Deep Relaxation
Escape to the breathtaking surroundings of Stonerock Farm in East Sussex for a full-day retreat designed to calm the body and mind. This experience blends gentle outdoor yoga with the ancient practice of forest bathing, inviting participants to immerse themselves in nature, breathe deeply, and let go of stress. The day ends around a firepit, sharing nourishing food and conversation.
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Location: Bolney, East Sussex
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Duration: 5 hours
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When: Monthly on Sundays
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Group size: Maximum 12 people
Personalised Yoga Therapy – Yoga for You
For those looking for a tailored approach to well-being, this one-to-one yoga experience offers a personalised session designed around your individual needs. Whether it’s improving flexibility, reducing stress, or recovering from injury, this private session includes a bespoke sequence of postures, breathwork, and meditation—crafted for you and designed to fit seamlessly into your daily routine.
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Location: Online via Zoom
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Duration: 120 minutes
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Who: Suitable for all ages and abilities
Paddleboarding Yoga – Balance on Water
Yoga meets water in this unforgettable floating yoga experience. Set against the stunning backdrop of St Katharine Docks, paddleboard yoga challenges balance, focus, and core strength in a way that feels both playful and meditative. It’s an exhilarating way to stretch, strengthen, and connect with the movement of the water.
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Location: St Katharine Docks, London
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Duration: 75 minutes
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When: Monthly from April to October
Yin Yoga and Sound Bath – The Ultimate Reset
Surrounded by peaceful countryside, this well-being experience is designed to help you slow down and let go. Yin Yoga encourages deep stretching and stillness, while the vibrational power of a sound bath—featuring singing bowls and chimes—allows the body to relax completely. The session ends with herbal tea by a firepit, grounding the experience in a moment of calm.
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Location: Bolney, East Sussex
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Duration: 5 hours
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When: Monthly from May to September
Sauna, Sound, and Massage Retreat – Full Body Renewal
Few experiences are as indulgent as this holistic retreat. Begin with the soothing heat of a barrel sauna, followed by a refreshing cold plunge to stimulate circulation and awaken the senses. The day continues with yoga, sound healing, and a gentle Shiatsu massage, finishing with shared food and relaxation under open skies.
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Location: Chepstow
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Duration: 4.5 hours
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When: Every two months
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Who: 18+ only
Wim Hof Method Experience – Master the Cold
Guided by a certified instructor, this transformational experience teaches the three pillars of the Wim Hof Method: breathing, cold exposure, and mindset. Learn to control your body’s response to stress and experience the invigorating challenge of an ice bath. This workshop is a gift of resilience, confidence, and well-being.
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Location: Kensington, London
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Duration: 4 hours
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When: Selected weekends throughout the year
Why Choose Well-Being and Fitness Experience Days?
- Give the gift of relaxation and movement
- Perfect for anyone needing a mental and physical reset
- Memorable, immersive, and far more rewarding than traditional gifts
- Easy to book—buy a voucher and let them choose their date
Find the Perfect Well-Being and Fitness Gift
Whether it’s yoga, sound healing, or cold therapy, well-being and fitness experience days offer a meaningful way to slow down and reconnect. Give a gift that brings real balance.
